White woman wearing activewear standing in front of a red rock

These last few years have been _______ fill in the blank… difficult, challenging, disheartening, disruptive, emotional, heartbreaking, frustrating, aging, frightening, draining, shocking……you name it, we’ve all experienced it one way or another!  Ice cream and chocolate really helped, until I got on the scale after the holidays. Yikes! How did I let this happen? It’s […]

Read more

join our WEEKLY NEWSLETTER