We welcome Dr. Karen Binder-Brynes back to The Style That Binds Us podcast. Dr. Karen is a leading Psychologist with a private practice in New York City. She provides individual as well as marital, family and group psychotherapy. In addition, Dr. Binder-Brynes is a leading expert in the field of posttraumatic stress. She has worked with front line COVID-19 first responders, firefighters after 9/11, survivors of the Holocaust, and she counseled the Episcopal priests in New Orleans after Hurricane Katrina and more. She has contributed to The New Yorker, Tracy Anderson, Bustle, Vogue, Goop, CNN among others. Today, we are discussing how to navigate the holiday season which can be magical & happy, but it can also be lonely, sad and stressful. Navigating family dynamics can be a challenge, and Dr. Karen is here to give her top tips! Listen to the episode on Apple Podcasts & Spotify.

Find links to previous episodes with Dr. Karen Binder Brynes here:

• How to recover from chronic stress & burnout
• How to stand up for yourself
• How to navigate collective grief and trauma
• Understanding the five stages of grief
• How to navigate the holidays