Categories: Fashion Career

How to relax

I have a Type A personality, & I need to RELAX!!

There are multiple pros and cons to a Type A personality. I am extremely conscientious (pro: I get things done in a timely manner with a sense of urgency, I consider how my actions will affect those around me & I will complete all necessary tasks / con: I overthink how someone else may feel, which at times is unnecessary & exhausting). Throughout my life, I’ve had to find ways to relax and chill out!!

  • Working out
    • Going a gym has been invaluable to me. I used to not make time for this in order to focus on my career (getting in super early & leaving late). A wise friend told me to think of going to the gym as an appointment with yourself. You wouldn’t cancel a business meeting, so why cancel something that will make you healthy & happy. Even on mornings when I am exhausted, I push myself out of bed & go to the gym. It gives me energy I didn’t know I had, and is a great stress reliever before the day begins. It’s to everyone’s benefit that I fit in my daily workout. This also helps to keep my “stress tummy” feeling at bay.
  • Get a manicure
    • You can tell how I’m feeling inside by the length of my nails. If I am feeling stressed, I will tear my nails off (which is unfortunate because they do not look as nice). However, if I feel that things are going smoothly, and I feel calm, I let them grow. Getting a manicure keeps me from messing with them. A manicure is also a pampering activity, which is relaxing in itself!
  • Work
    • When I first began my career, I was very serious & uptight about getting to work before everyone and leaving after the team (or entire floor) left. I would turn on the lights in the morning, and they would turn off when I was still sitting at my desk at night. I worked, studied my notes and/or caught up on the fashion industry during the weekend.
    • Until I read, Nice Girls Don’t Get the Corner Office, I didn’t fully understand the importance of forming relationships at work. I didn’t prefer to chat, and felt that I was at work to work. However, now I try to spend at least 5% of my day forming and maintaining relationships with my co-workers. Over the course of my 2-year career, I’ve learned to take things with a grain of salt & try to relax in all situations. If something happens that bothers me, instead of immediately reacting, I wait a couple of hours. Therefore, I won’t be as emotional about it, and will approach the email/situation/etc in a much more placid way.
  • Drink Tea!
    • I like coffee, but prefer to drink tea. I have several cups throughout the day. I start drinking decaf tea after 4pm to ensure I’ll be able to fall asleep. I drink Kirkland Green Tea, and also matcha for an extra boost of energy.
  • Deep Breaths
    • Throughout the day, I remind myself to take deep breaths. It brings much needed oxygen to my brain & gives me an immediate sense of calm.
Delia Folk

View Comments

Recent Posts

The Executive Edit

Curated style guidance for female leaders who mean business Your professional image is a strategic…

3 weeks ago

Decoding Executive Style: 5 Fashion Archetypes for Powerful Women in Finance

Finding your personal style can be just as challenging as finding your voice at work.…

4 weeks ago

THE FEMALE EXECUTIVE’S GUIDE TO ELEVATING YOUR STYLE, PRESENCE & CAREER

As a high-achieving female executive, you've likely spent years focused on climbing the corporate ladder…

10 months ago

The Empty Nester’s Guide to Reinventing Your Style and Your Life

The empty nest phase can feel both exciting and daunting. After spending years focused on…

10 months ago

The Style That Binds Us wins 2024 FGI Rising Star Award!

We are THRILLED to announce that The Style That Binds Us won Fashion Group International's…

10 months ago

The Collars of RBG: A Portrait of Justice

Sara Bader & Elinor Carucci's book, The Collars of RBG, features more than 80 photographs…

11 months ago