how to spend the holidays
Will you be alone this holiday season? If so, how can we make that a pleasant experience instead of a sad/depressing one? OR will you be with your family & wondering how to navigate family dynamics this year? Want some ideas for how to have a cheerful socially distanced holiday? Regardless, the holidays will most certainly look different than in the past. Therefore, we called in an expert!
Dr. Karen Binder-Brynes is a leading psychologist & has had a private practice in New York City for over 25 years. She has a general practice, but she is also a trauma specialist & has worked with front line COVID-19 workers, firefighters after 9/11, she did work in New Orleans after Hurricane Katrina, Holocaust survivors and more. She regularly contributes to The New Yorker, Tracy Anderson, Bustle, Vogue, Goop, & more. She is going to give us LOTS of ideas for how to make Holiday 2020 a festive and happy time in this episode of The Style That Binds Us Show. We are thankful for all the creative ways to safely celebrate the holidays in 2020 that Dr. Karen shared with us!
We were also so excited to talk with Dr. Karen on our podcast to get advice on how to stay mentally healthy during COVID!
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