What is an easy way to eat healthy?

We are so excited to kick off January by eating as healthy as we can in our on-the-go busy lives! Health Chef Julia took us through Brooklyn Fare grocery and tell us how to make healthier choices & easy swaps. We want to eat healthy, but don’t necessarily have so much time to cook for ourselves at home. Julia gives us quick & easy ways to do this.

We discuss what to avoid eating/buying, what are great go-to options and more in our latest YouTube video. When Julia works with her clients, she puts together a meal plan for them for the week and then cooks it all. She has created a special TSTBU Meal Plan for you which can be found below! Feel free to save this meal plan and use it for recipe inspiration.

The Style That Binds Us Weekly Meal Plan

The Style That Binds Us

Recent Posts

The Executive Edit

Curated style guidance for female leaders who mean business Your professional image is a strategic…

3 weeks ago

Decoding Executive Style: 5 Fashion Archetypes for Powerful Women in Finance

Finding your personal style can be just as challenging as finding your voice at work.…

3 weeks ago

THE FEMALE EXECUTIVE’S GUIDE TO ELEVATING YOUR STYLE, PRESENCE & CAREER

As a high-achieving female executive, you've likely spent years focused on climbing the corporate ladder…

10 months ago

The Empty Nester’s Guide to Reinventing Your Style and Your Life

The empty nest phase can feel both exciting and daunting. After spending years focused on…

10 months ago

The Style That Binds Us wins 2024 FGI Rising Star Award!

We are THRILLED to announce that The Style That Binds Us won Fashion Group International's…

10 months ago

The Collars of RBG: A Portrait of Justice

Sara Bader & Elinor Carucci's book, The Collars of RBG, features more than 80 photographs…

11 months ago